We have long been accustomed to the fact that vitamins are an essential element that ensures the normal functioning of the body. Their deficiency leads to the emergence of various diseases, increased vulnerability to infections, negative development of chronic diseases. , even loss of visual appeal occurs.
In the human body, experts distinguish the nervous system among the most important systems. Its function is to regulate almost all functions, as well as control the vital activity of the whole organism. The nervous system is made up of many organs. This is the brain. (both the spinal cord and the brain), have straight nerves, nerve roots and nodules (ganglia). Like any other human organs, they all require prevention, maintenance and recovery of normal functioning.
Why is prevention necessary for the normal functioning of the nervous system?
If the nervous system begins to deteriorate, the whole organism suffers. Clear consciousness, coordination of movements, the function of all organs - all this is the result of the normal functioning of the nervous system. Timely prevention is the best option to keep its activity normalis.
The human body works like a complex system. The interaction of various trace elements and substances supports the immune system. Failure in this process immediately affects health, including the state of the nervous system. The main causes of such failures include:
- Intoxication as a result of colds and viral diseases. If preventive measures are not taken, nerve cells will be damaged.
- Low content of amino acids, which are involved in the transmission of nerve impulses from cell to cell. This often accompanies poor nutrition, vegetarianism and dieting. The resulting deficiency of the vitamin leads to negative consequences.
- Lack of oxygen for the production of energy by the mitochondria. This slows down the movement of nerve cells. These problems are usually manifested by diseases of the respiratory system or anemia.
In addition, chronic stress is a real "enemy" of the nervous system. It results in failures in the hormonal and cardiovascular systems, organs of the gastrointestinal tract, the development of ulcers and a general decline in immunity.
Experts have developed a whole range of preventive measures to prevent the adverse development of the condition. You can increase the amount of oxygen in your blood by taking daily walks. An effective anti-stress remedy is to increase the production of nerve-strengthening endorphinsFor this, it is necessary to normalize sleep, change activities more often, play sports and, of course, take vitamins.
Vitamins to support brain activity
To support the functioning of the nervous system, as well as other organs, vitamins are essential. It is a simple and economical way to maintain immunity, as well as brain activity, for almost everyone. It is necessary to understand clearly. This will only benefit them, not harm.
So, to stimulate brain activity, nicotinic acid (or vitamin B3) is needed. If its content is insufficient, a person suffers from constant fatigue and memory problems. In addition to pharmaceutical preparations, this substance is used in nuts. , can be obtained from milk and dairy products.
Tocopherol acetate (or vitamin E) protects against degenerative brain damage. It is an excellent prevention of Alzheimer's disease, a good way to strengthen blood vessels. With a lack of tocopherol acetate in the body, mood swings, increased irritability, and poor memory is noted. This substance you can get from the consumption of nuts, eggs, liver, fresh spinach.
Calciferol (or vitamin D) has a special effect on the brain and the entire nervous system. Its deficiency is associated with poor absorption of phosphorus and calcium, and, therefore, problems with teeth and bones. Helps supply oxygen to the cells of the body and reduces the likelihood of atherosclerotic plaques in the vessels. The highest content of this substance is in eggs, caviar and fish oil, animal oil.
Those who care about maintaining the immune system are well aware of retinol (or vitamin A), which activates the brain. Its deficiency is associated with lethargy, weakness, insomnia and impaired vision. The peculiarity of this substanceis that it is well absorbed only in combination with fats. Its content is high in carrots, dried apricots, butter, fish oil, beef.
Nervous system involvement in maintaining immunity
It is necessary to take vitamins to restore and strengthen the nervous system only after examination by a doctor. Problems in its functioning can significantly complicate life and negatively affect professional activities.
To be sure of this, it is enough to look at the consequences of thiamine (or vitamin B1) deficiency. A person's attention concentration and learning ability are reduced. Symptoms include memory problems, poor sleep, tearfulness. , persistent irritability and coordination problems. Thiamine can be obtained not only from medications, but also from eating beef, seaweed, grains, peas, eggs.
Cyanocobalamin (or Vitamin B12) is an excellent natural antioxidant. It effectively supports the immune system, relieving the negative effects of various environmental factors. Regular intake of cyanocobalamin to repair neurons if they have been previously damagedConsumption is necessary. In addition, B12 restores sleep, relieves irritability and fights dizziness. Its deficiency sometimes leads to hallucinations. The body needs prevention of a deficiency of this substance. , therefore it is recommended to include milk, eggs, seafood, fish in your menu.
You should also consume plenty of plums, seeds, cabbage and walnuts. They have a fairly high content of pyridoxine (or vitamin B6), which supports brain activity and fights chronic fatigue. Must be aware that overdose is possible, leading to the risk of hyperactivity and nervousness.
And, of course, immunity cannot be maintained without the use of ascorbic acid. Vitamin C is an effective remedy for generating anti-stress hormones and improving brain activity.