The ability to remember and master information is a capability that everyone needs. You can have this skill only if your memory does not fail. If incoming data is processed and memorized quicklyHai, then a person has a clear mind and can achieve a lot.
Everyone needs a good memory. It helps school children and students quickly master educational materials and pass exams successfully, giving employees in various fields their assigned job duties and qualifications. To cope, and for the elderly to maintain an active brain activity and get in good physical shape.
How to own a perfect memory?
The daily workload goes unnoticed. They have a direct impact on the thought process when a lot of information comes out, most of which is unnecessary. As a result, a person starts forgetting the most important "little things". For example, while shopping, they do not remember what they intended to buy, or whether they turned off the gas at home while going out. Amnesia cannot be ignored at any age. Is, because the condition will only worsen with age.
Among the available methods to improve memory and brain performance, the following are considered the best:
- dietary fortification with carbohydrates.The composition of these nutrients is converted to glucose. To replenish the supply of this substance, it is sufficient to snack with an omelette, a slice of bread cooked with whole grains and an omelette.
- dance and games.You do not have to train for hours. Any type of exercise is sufficient to stimulate blood flow to the brain. Scientific studies have shown that people who actively walk tend to ignore exercise. They assimilate information 20% faster than others.
- typing.The development of memory is well promoted by typed texts with an unusual text, but the effect is noticeable not immediately, but gradually.
- Search information.Don't miss the opportunity to learn more, and not just fulfill your job responsibilities. This will undoubtedly help to stimulate brain activity.
- Fix locations in memory.People who park their car in the parking lot can stand nearby for a while, look left or right to remember where the car is.
- A small quantity of quality alcohol.A small portion before dinner helps develop memory well, as it stimulates blood circulation.
- Cleaning with high quality teeth cleaning.A large amount of bacteria from food eaten during the day stays on the gums during the day. And if you do not get rid of them carefully, they all have a bad effect on the functioning of the organs.
These simple and inexpensive ways to improve your memory are very easy to implement in your life.
pills to improve brain activity
Modern pharmacology offers a range of drugs to stimulate the brain and memory:
glycine
means normalizes brain activity, metabolic processes, reduces intoxication. These pills improve sleep quality. They are a type of vitamin with a certain metabolic effect that promotes the change of reactions in the body. Give, support the basic processes of life.
Piracetam
A drug with nootropic effect, which is used to improve concentration, restore memory, dizziness, high blood pressure, atherosclerosis, lethargy. The purpose of normalizing the functioning of the vestibular system. Is, reduces depressive conditions.
phenylpiracetam
These nototropic pills improve memory status, greatly facilitate the process of mastering and remembering new incoming information, in the functioning of brain cells, helping with exams, reports and certifications. Supports the rapid exchange of information between the right and left hemispheres, as well as cells in an active state, improving mood.
Ginkgo biloba leaf extract
It is a phytopreparation that helps improve blood circulation, as it feeds the body's cells with glucose. Chondas prevent thrombosis, eliminate tinnitus, restore visual acuity. Normalize blood circulation, which helps to increase the brain's learning capacity.
gamma-aminobutyric acid
It is a pill prescribed to improve memory and brain activity, suffering from diseases of the cardiovascular system and hypertension, as well as frequent dizziness, atherosclerosis, growth retardation in childhood, panic attacks, useAlcoholic beverages and drugs. Like many other drugs, it is a nootropic.
Medicines sold in pharmacies improve memory, brain function and enhance the body's abilities.
Pills that stimulate memory and brain activity may be more effective and no harm if you follow some specifics:
- Glycine has no toxic side effects, so you can buy the product without a prescription from your doctor.
- The effectiveness of Piracetam is directly dependent on the dosage of the diet. This drug is recommended to be taken only as recommended by a specialist. The remedy is taken away only by prescription.
- Taking phenylpiracetam makes the brain cells responsible for remembering, but there are many differences. Only a specialist is able to determine the effect of the pills on the body, so the product is dispensed with a prescriptionis.
- Ginkgo Biloba Leaf Extract, available in the form of a pill, is a prescription drug and can be purchased commercially in liquid form.
folk ways to improve brain function
You can activate and stimulate memory function not only with the use of tablets, but also with various folk remedies:
- clover tincture. To prepare a homemade preparation, you should pour 500ml of vodka into the clover inflorescence, kept in a cool place for 14 days. Before bed this house. One tablespoon of remedy is enough to improve consciousness and clarity of mind, get rid of noise in the head.
- Horseradish with lemon. The product is easy and simple to prepare. It cleanses blood vessels and normalizes blood circulation. Juice made of 3 lemons is mixed with horseradish and 3 tablespoons of honey jar. This mass is left in the refrigerator for 3 weeks, and then taken in a teaspoon twice a day.
- Pine Buds. They thrive in spring. No need to cook anything from the kidney, they are simply chewed before eating, which allows memory to be restored and slows down the aging process. is.
Nutrition has a positive effect on the body and memory. It should be rich in protein. Dry fruits in diet, cooked apples or potatoes, stained carrots, walnuts, sunflower seeds, salad cooked in olive oil andDark chocolate should be included. Frozen blueberries and fresh blueberries have positive effects on visual acuity and blood circulation in the brain.
brain training
It is useful to start exercising for the brain at absolutely any age. There are quite a few simple brain training tricks:
- Words starting with each letter of the alphabet beforehand, and so on. This should be done as soon as possible.
- To repeat foreign words learned by heart while studying in school or institute.
- Count the numbers in reverse order. You can start at fifty to zero, and then gradually expand the range.
- Run the city after naming it after the last letter of the previous one.
- coming up with synonyms for different words.
It is useful for solving crosswords, memorizing poems and solving complex problems.
There are many unconventional ways to recover memory. They look very strange, but some people say very good about them.
"Golden water" is one of the unconventional treatments, the effectiveness of which is positively stated. Scientists do not confirm the fact that the noble metal enters a reaction with water, but those who take itThey speak positively about this remedy.
To experience the efficacy of precious metal, you can prepare a special remedy. In a half-liter bowl filled with water, pour gold ornaments without any precious stones. After that, put the container on fire. When given, the liquid is boiled so that the volume is halved, resulting in a spoonful of the product three times a day. Already after two weeks, according to reviews, memory improves and heart muscle. Is stronger.
What factors affect memory negatively?
The abundance of information and a large amount of advice that a modern person has every day, for the most part, is nothing useful. This understanding, unfortunately, usually comes much later. The abundance of information overloads the brain, which begins to malfunction, expressed in the fact that useful information begins to be forgotten.
To maintain the strength of youth and brain, to restore memory, it is necessary to leave some common things for yourself:
- Do not eat more quantity of flour and sweet products, pickles, which spoil the accumulated fluid in the body, start constipation and headache. These negative results lead to the fact that the blood in the brainSupply is interrupted.
- Stop leading mainly sedentary lifestyles, as blood begins to circulate poorly when internal organs and brain do not receive adequate nutrition.
- Avoid spending all your time at home because your brain needs enough oxygen.
- Refuse to take medicines that are not prescribed by the doctor, as side effects negatively affect health and can lead to addiction.
Drinking too much alcohol also negatively affects memory.
Leading a healthy lifestyle is the key to a good memory
Regular physical activity, eating a balanced diet and quitting bad habits, especially smoking, have been shown to improve and stimulate memory.
Correct posture also plays an important role. It is necessary to try to keep your back straight even if there is some stub. A straight shoulder and a bent neck improves blood circulation to the brain. Monitoring your digestion closelyShould, which depends largely on proper nutrition.
To live a healthy and long life it is possible to work only on oneself, when necessary, even to dominate oneself, to exercise regularly, take walks, eat fresh food, mentalTo develop the ability. And if you stay healthy, you should always be happy.